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Individual coaching for the busy woman who wants her time back.

 

Make time for what matters most.

You’re running around like crazy trying to get shit done but the list never ends.

And nothing gets done well because you’re only doing it so you can check it off and be done with it.

But that doesn’t stop you from trying. On a good day you have a list—you feel organized. On a bad day, you want to pull your hair out from the stress of it all.

And what you really want is to feel balanced and free to do what you want to do.

  • Spend more time with your family + friends.
  • Find a job that lights you up and fulfills you.
  • Start that project that's been on the back burner for way too long.
  • And to leave the guilt behind and feel at ease doing it.

 

I will help you navigate your daily life so you can make room for what’s really important to you.

 

I get it. I’ve been there.

Busy is my natural state. I come from a long line of phenomenally active women and from a young age, I believed that going and doing was productive.

And to an extent it is.

But if we're not careful, we can use this "busy-ness" as an excuse to keep us stuck. And we become "stuck" because we're not clear on what we want and what we need to do to get it.

 

This program is for you if:

  • You have goals + dreams and are waiting for the right time (or any time) to start moving on them.

  • You are faced with too many competing demands with too little time to do them all.

  • You feel like everyone NEEDS something from you. 

  • You’re trying to do it all yourself and there’s only one I (that's you) in team.

  • You’re juggling the demands of kids, husband and house and not doing anything very well.

  • You don’t feel like yourself in overwhelm mode and you miss you.

  • You have no space to just be still, recharge and remember.

  • You have a love/hate relationship with social media and overall tech distractions.

  • You’re sick and tired of putting your needs aside for everyone else’s needs.

  • Your old methods of staying sane and organized aren't working anymore.

  • You love the idea of self-care but find it hard to follow through with it for any length of time.

 

Because here's what I know: 

TIME IS ON YOUR SIDE.

It's a matter of getting clear on your goals + desires so you can take your power back and reclaim it.

 

After coaching with me, you'll be able to:

  • Create a more manageable and less stressful daily routine. 

  • Declutter and organize your home (and life).

  • Give yourself permission to rest and take care of yourself so you can make healthier choices.

  • Prove that it’s possible to have fun with your family and friends.

  • Find time to play outside, volunteer more and STILL take care of others.

  • Choose what's most important to YOU so you can learn to feed your soul.

  • Be OK with sometimes letting other people down. 

  • Discover ways to spend more time doing the things you WANT to do vs. HAVE to do.

  • Rethink whether stuff really NEEDS to be done.

  • Receive encouragement that everything will be ok even with dirty laundry in the hamper.

  • Do what you TRULY want to do!

 

Here’s what you get with your monthly coaching subscription:

  • Coaching calls (via phone or zoom) where we dive deep into what's really holding you back from getting what you want. A detailed plan (catered to your wants + needs) to help you navigate your daily responsibilities and carve out time to focus. A plan for working through the roadblocks (fear) that have been keeping you stuck. Accountability so you can feel confident and empowered to create choices from your heart. You may think you don't have time—but you'll soon be surprised!  

  • Pre-session questions to help you get clear on what you want out of our work together and to help me gain a better understanding of your thoughts, dreams, deepest desires. It also serves as a baseline when we look back upon it throughout the program.

  • Bi-weekly homework to do after our coaching calls. This helps you to apply what we’ve talked about during our session and helps you begin to incorporate time for yourself (reflection, journaling, positive self talk) in your life.

  • Email support answered within 24-48 hours and access to me on confidential video app, Voxer. There may be times when you need a quick chat, pep talk or have an emergency situation where you need advice. This service is available to you so you never feel like you’re alone!

  • Access to my Power Shift Facebook group where we talk about how to say NO to overwhelm and take back our power. I post throughout the week with articles pertaining to overwhelm and time management and thoughts on how to run your life more effectively and efficiently.

 

Are you tired of WANTING to change and READY to finally make progress?

Let's start by booking a free consult to get to know each other. I don't work with everyone and I wouldn't want you to work with everyone either.  It's important to be on the same page and feel the energy of possibilities between us. Once we know it's a good fit, it's up to you to say hells YES to living your BEST life.  

 

Here’s how to get started.

Step 1. Schedule a complimentary, no-obligation consult. You can do that right here.

Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.

Step 3. Hit “reply” to that email and answer the questions.

Step 4. At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me

 
 
"Thank you, Carly, for showing up for me. With each session you guided me with clarity and a gentle invitation to stretch and grow. You have a gift for identifying patterns of behavior, emotion and choice.  Thank you for encouraging me to not just move beyond them, but look at them, understand and learn from them, give them a loving nod - and then to give myself permission to move on. I feel clearer, more certain and strong. I really appreciate you.    - Sarah C.

 

 

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You really helped me get my confidence back - or at least find it and remember that I had it! You’ve also helped me realize that it’s up to me to get my “shit” together and everything I need to do that is within me. I keep telling myself that. Since we started I quit my horrifically stressful job and started a new one that I love - even though I walked away from more money I’m much happier. I’ve also started controlling my diet better! - Laurie S.
 

FAQ's

 

What if I'm already so overwhelmed that finding the time seems impossible right now?

When you are in a state of overwhelm, many things seem impossible. The truth is that you have a choice. You can continue in your state of frenzy, stress and overload or you can begin to take your power back by saying YES to changing your current situation. You don't have to believe it's possible just yet. It's ok to trust that I can help you get clear so you can focus on what you really want in life.

What if I don't have the money?

I would never encourage anyone to go into debt. I believe that living in a state of lack and debt only contributes to overwhelm. I do believe that if you want something badly enough, you'll find a way to get it. It may not be tomorrow or next month, but you will find a way to get the money to pay for a life-changing experience. And I'll be right here waiting for you. xo

PS-I also offer payment plans.

How do I know you're the right life coach for me?

Okay...... well no one has ever directly asked me this question but it's possible you're thinking it. After all, there are many life coaches out there these days and you're making a big time and money commitment. If you've read through my website and what I've written resonates with you,  take it to the next step. The only true way you'll know is by talking to me. Schedule a free consultation and we can have a conversation.  I'll be sure to answer all of your questions!