Recharge + Renew Coaching Session
It's not about the HOW.
Get clear and break through your patterns of resistance.
I know you’re busy and tired and doing all the things for all the people.
But what about you? In theory, you understand the value of self care but it's not easy to make time for yourself every day. And what about those goals and visions you have for yourself?
Sometimes it's time to reignite your spark.
In this two-month coaching package, we'll do just that. You'll refocus and recharge so you can take action on what YOU want.
Here’s how it works:
You pick one goal and in one 90 minute session, I’ll work with you to help you get unstuck, move past those fears and into some forward action.
You’ll get the tools you need to shift your mindset so that you can approach your goal with renewed energy and clarity.
You’ll reconnect with your inner wisdom and spark the confidence that will remind you you’re in control and you can do this!
You'll receive weekly accountability emails and homework for 30 days.
You deserve to live life on your terms.
To get out of your own way.
To make long-term sustainable change.
To move out of your comfort zone.
Are you ready?
This program is for you if:
You feel like everyone NEEDS something from you.
You have too much going on and too damn much to do.
You often feel like you’re trying to do it all yourself and there’s only one I (that's you) in team.
You feel like there’s not enough time to accomplish what needs to be done.
You have no space to just be still, recharge and remember.
You get stressed out and short-tempered when you can’t “get it all together."
You are faced with too many competing demands with too little time to do them all.
You’re sick and tired of putting your needs aside for everyone else’s needs
Here’s what you get with the Regroup + Recharge Coaching Session:
Two 50 minute live coaching call (via phone or zoom) where we dive deep into your desire and explore what's really holding you back from getting what you want. We then make a detailed plan to help manage your feelings of stress, anxiety and fear so you can do what you truly want and love. Once the plan is created, I'll hold you accountable in a gentle and loving way so you can feel confident and empowered to create choices from your heart. You may think you don't have time ...but you'll soon be surprised!
Pre-session questions to help you get clear on what you want out of our work together and to help me gain a better understanding of your thoughts, dreams, deepest desires.
Three weekly homework assignments to send back to me that will help you apply what we've talked about and help you begin to incorporate time for yourself (reflection, journaling, positive self talk) in your life.
Weekly email support to answer your questions or send you bits of inspiration!
Access to my Power Shift Facebook group where we talk about how to say NO to overwhelm and take back our power. I post throughout the week with articles pertaining to overwhelm and time management and thoughts on how to run your life more effectively and efficiently.
I'm READY to RECHARGE! Now what?
Once you click on the button below to purchase, I'll send you a link to my calendar so you can make an appointment to get started!
"Carly helped me see that my expectations to do everything and be everything was contributing to feeling badly. I received practical strategies to reframe my negative thoughts. Mostly, I feel more confident that I can change these feelings. She is easy to talk to, connected so well to me and I felt like she understood exactly who I was and what I was feeling.
What if I'm already so overwhelmed that finding the time seems impossible right now?
When you are in a state of overwhelm, many things seem impossible. The truth is that you have a choice. You can continue in your state of frenzy, stress and overload or you can begin to take your power back by saying YES to changing your current situation. You don't have to believe it's possible just yet. It's ok to trust that I can help you get clear so you can focus on what you really want in life.
What if I don't have the money?
I would never encourage anyone to go into debt. I believe that living in a state of lack and debt only contributes to overwhelm. I do believe that if you want something badly enough, you'll find a way to get it. It may not be tomorrow or next month, but you will find a way to get the money to pay for a life-changing experience. And I'll be right here waiting for you. xo
PS-I also offer payment plans.
How do I know you're the right life coach for me?
Okay...... well no one has ever directly asked me this question but it's possible you're thinking it. After all, there are many life coaches out there these days and you're making a big time and money commitment. If you've read through my website and what I've written resonates with you, take it to the next step. The only true way you'll know is by talking to me. Schedule a free consultation and we can have a conversation. I'll be sure to answer all of your questions!